Best food for your eyes
- Apricots
- Berries
- Black Currants
- Carrot
- Cold-water Fish
- Collard Greens
- Eggs
- Fish Oils
- Grapefruits
- Grapes
- Lemons
- Milk
- Spinach
Harmful for your eyes
Drugs which are harmful to the eyes
Foods and additives containing Monosodium Glutamate (MSG)
Looking directly into the sun for some time
Cell phone, games may also be harmful
