پسینے کی بو سے مچھر ماریے
Sunday, 27 November 2016
Apricot healthy fruit decorated with delicious sweet flavor
خوبانی مزیدار شیریں ذائقے سے سجا صحت بخش پھل
Thursday, 12 May 2016
Beautiful Neck Tips
Smart, sparkling and a beautiful neck will augment the beauty of your overall persona. Typically ladies pay no attention to their neck while beautifying or making up their face; so the neck gradually becomes getting freckled, and its skin turns into nasty, blackish and unpleasant. If you want to have a soft, gentle and an attractive neck skin, it’s very obligatory to look after it and all those face scrub, moisturizers and masks etc which you apply for your face skin, must also be applied for the neck fortification too. It may also keep balance between your face and neck skin.
Heat Strokes Preventive Measures
Heat stroke is the most frequent problem in summer. Typically due to too hot in this weather, our body system become fail to control the temperature as 98.6 degree Fahrenheit; hence it can not capable of keeping balance between the inner temperature and the its surroundings; which becomes the main cause for heat strokes. This disparity can be maintained by a balanced diet and fortunately, we have gifted a lot of nutritious food, fruits & vegetables by nature which can cure efficiently for particular diseases in any situation. Likewise, many natural and home made ingredients may be used to prevent from heat strokes.
Here are discussing some useful nourishing elements which can effectively used to prevent from heat strokes:
Onion:
Onion keeps plenty amount of sulfur. It protects from fever and making victim of heat strokes. You must take onions in summer in any form like juice or by making salad.
Rub your chest and ears’ back with onion juice; it will quickly eliminate heat strokes effects.
Plum:
Infuse a few plums in water. When they become soft, take out their pulp and filter it. Drink this water. It helps removing the heat strokes effects.
Fenugreek Leaves:
Soak a few fenugreek leaves in a cup of cold water for few minutes. Now rub them with hands and sieve this water. Mix honey in it and drink it after 2-hrs. It is very effectual to protect from heat strokes.
Lassi:
Lassi is a popular traditional drink which is made from yogurt. It is considered as an effective home made remedy for excessive sweat, vertigo, headache, & heat strokes. Mix some roasted cumin, fresh mints and a little salt in Lassi and drink it. It is energy full drink that prevents from dehydration and heat strokes.
Drink More & More Water:
The main reason for heat strokes is the water scarcity and dehydration in your body. So to avoid them, it is recommended to drink abundant of water. Also take fruits and their juice at maximum as they are full of water.
Jaggery:
If you are affected by heat strokes, suck a piece of jaggery; then drink water after 5 minutes. It will bestow a quick comfort and remove heat strokes effect.
Raw Mango:
Raw mango has vitamin B & C which keeps you fresh and hale & hearty for a long time in a hot weather. Boil some raw mangoes. Let them cool down. Now take out their pulp; sieve them and mix some sugar, roasted cumin, black salt, black peppercorn powder, and salt according to taste. Must drink this juice whenever going outside.
Cucumber, Cucumus sativa:
Drink its juice with mixing cumin. It is the best remedy for eliminating the effects of heat strokes.
Home Remedy to Loose Your Weight Fast
Let’s try this simple home made remedy and get a balanced weight!
Take 1 liter water. Mix into this water the following ingredients:
- 2 tea spoon fennel seeds powder,
- ½ pinch of Noshadar (Ammonium Chloride),
- 1 tea spoon small chotti harr (Terminalia Chebula),
- 7/8 spoons green cardamom,
- 20 gram brown sugar,
- ¼ spoon mace powder,
- 1 piece of cinnamon,
- 2 tea spoon black cardamom,
- 2 table spoon mint leaves,
Cook this water with mixing all above ingredients. Let it make cold. Then put it into fridge. Daily drink a glass of this water. It will effectively decrease your body fat. Besides; your face will might have a glowing skin with shining hairs.
French Toast Recipe
Ingredients:
Bread Toast 6
Eggs 3
Milk ½ liter
Sugar as you like
Recipe:
Boil the milk. Let it be cold. Beat eggs well. Mix sugar in eggs. Then mix the milk and beat more. Now soak bread toasts in these eggs’ milk.
Warm up the butter or oil in a fry pan. Fry the soaked toasts. When they become light reddish brown, take out and keep them in a plate. You may take these delicious toasts in breakfast or with evening tea.
Home Remedies for Flu Relief
The flue is a viral infection that strikes the entire body with a vengeance. The misery starts suddenly with chills and fever and spirals into more unpleasant symptoms that will take you out of commission: a sore throat, dry cough, stuffy or runny nose, headache (especially behind the eyes), severe muscle aches and pains, weakness, backache, and loss of appetite. Some people even experience pain and stiffness in the joints.
Flu is a highly contagious illness, spread by droplets from the respiratory tract of an infected person. These droplets can be airborne, such as those released after a person coughs or sneezes, or they can be transferred via an infected person's hands.
Some natural remedies for the flu are
Drink up. The flu can leave you dehydrated, especially if have vomiting or diarrhea. So be sure to get enough fluids. Water is fine. So are fruit juices, soda, and electrolyte beverages. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Herbal tea with honey can soothe a sore throat. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. How can you be sure you’re getting enough fluid? Your urine should be pale yellow, almost colorless.
Elevate your head when sleeping: Aside from the general aches and pains that come with the flu, chest and head congestion can make it really difficult to get the rest you need when fighting a bug. The best way to get and stay comfortable in bed when you have the flu is by elevating your head with an extra pillow or two. By keeping your head and chest higher than the rest of your body, you'll avoid them 'filling up' when you lie flat. Coughs too can be improved at night by simply sleeping with your head in an elevated position.
Wear wet socks to bed. Believe it or not, this soggy strategy can help ease a fever and clear congestion by drawing blood to the feet, which dramatically increases blood circulation. (Blood stagnates in areas of greatest congestion.) Best method: Warm your feet in hot water. Then soak a thin pair of cotton socks in cold water, wring them out and slip them on just before going to bed. Put a pair of dry wool socks over the wet ones. The wet socks should be warm and dry in the morning, and you should feel markedly better.
Chest rubs: There is something so automatically comforting about rubbing something menthol-y on your chest and back when you're sick that it has to be good, right? Happily, chest rubs do have a medicinal use beyond making you feel nurtured. Eucalyptus, camphor and menthol rubs all work to soothe chest congestion and the vapours that are released from contact with your warm skin will help clear your congested head.
Try soaking your feet in a mustard footbath. In a basin, mix 1 tablespoon of mustard powder in 1 L of hot water. The mustard draws blood to your feet, which helps to relieve congestion.
Sip some soup. For generations, caring parents have been serving chicken soup to kids with colds and flu. Study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu.
Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don't press on with daily chores even in the face of severe cold or flu symptoms. Rest is “another way of supporting the body’s ability to fight infection
Humidify. Breathing moist air helps ease nasal congestion and sore throat pain. One good strategy is to indulge in a steamy shower several times a day or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam.
Drink a cup of ginger tea. Ginger helps block the production of substances that cause bronchial congestion and stuffiness, and it contains compounds call gingerols, which are natural cough suppressants.
During cold and flu season, take 20 to 30 drops of Echinacea tincture in half-cup of water three times daily.
Steam inhalations: Steam inhalations help thin the mucous that's making you stuffy and clogging your chest. Several times a day, pour boiling water into a bowl - you can add a couple of drops of tea tree or eucalyptus oil into the water too. Place a towel over your head and then lower yourself so that your face is over the boiling water and the towel is creating a tent around you. Breathe the steam in deeply and slowly until the water begins to cool. As steam is generally good for getting mucous moving, hot showers also have a health benefit.
Nutritious Benefits of Aloe Vera
Aloe Vera is very well known to be beneficial for human health and our body strength. It is full of nutrition having valuable ingredients.
- A latest research in London proves that Aloe Vera is very accommodating to reduce cholesterol level. Its juice contains the key constituents which help to lose your weight fast.
- Aloe Vera is advantageous to strengthen the digestive and immune system of human body.
- It contains a number of vitamins including folic acid, vitamins B1, B2, B6, vitamins A, C & E.
- Aloe Vera plants have vitamins B12 which attest very useful for brain and immune system.
- Aloe Vera also contains minerals including calcium, magnesium, zinc, chromium, sodium, iron and potassium; moreover, it also includes amino acid and fanatic acid which makes powerful your digestive system.
- Aloe Vera is considered to be based on gelatin like sea foods, chi seeds which assist improving the resistance power of your body and boost your stamina.
- Aloe Vera is very supportive to exclude irregular discharges from human body.
- Aloe Vera has magical effects against many diseases. It soothes the internal organs of human body.
- Aloe Vera juice is very commonly prepared and abundantly used in America and Holland. According to experts it is beneficial for burnt skin and Chernobyl.
According to history, aloe Vera usage is very ancient and had started since Egypt civilization. Their physicians demonstrate aloe Vera benefits and attest it as a very powerful and magically fruitful plant. Many people use it for skin diseases especially for sun burn. Moreover, Aloe Vera is used for Arthritis, body diseases, for immune system, digestive system, and for the glowing and brightness of face skin.
How You Look Younger & Beautiful
Wear Sunscreen
I can't stress this enough. A large percentage of the visible signs of ageing (wrinkles, age spots) result from the cumulative effect of ultraviolet rays on the skin, over time. Wear sunscreen and you'll keep these at bay.
Get enough sleep
The whole idea of beauty sleep is not a myth. Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the day before, so snuggle down and give them a chance to get on with it.
Resolve to eat more oily fish
None of us consume enough essential fatty acids, which as well as helping our brains to function more smoothly are considered vital to keep skin-cell-membranes in good health and therefore stop the skin from getting too dry.
Drink plenty of water
Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won't hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin.
Take up yoga
It is soothing, distressing, improves your posture, helps loosen the knots of tension that we all accumulate in our bodies and can be done anywhere. All you need is the space to unroll a yoga mat. Also, yoga devotees usually look remarkably youthful – and if you can't beat them, why not join in and see if it works its magic for you.
Cut sugar from your diet
The body doesn't need it and sugar, according to nutritionists and skin experts, exacerbates a process called glycation, which accelerates ageing in the skin.
Add the odd facial into your beauty regime
Regular TLC from a skincare professional will pay dividends in terms of a fresher-looking complexion with more bloom and spring to it. If you feel guilty about treating yourself, ask for one as a present.
Revise your make-up
Most of us are guilty of falling into a make-up time warp and ignoring the fact that what suited us five or 10 years ago might not look so good today. Also, cosmetic formulations are constantly improving, so newer products are nicer to use, with better results.
Exercise regularly
Whether it's walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That in turn will encourage blood flow to the skin and help give it a healthy, youth-enhancing glow.
Give up smoking
Just in case you need another reason to quit. It deprives the skin of oxygen, accelerates the process of skin ageing by hastening the degradation of collagen, which means more wrinkles – faster. Oh, and it's not great for your health, either.
Take up meditation
Not the most obvious way, perhaps, to roll back the years, but if you can learn to achieve the odd patch of focus and stillness in your life, it will help. Getting into the habit of relaxing your face as you concentrate on your breathing will ease the lines of tension and worry that we all develop with the years.
Eat more good bacteria
If you have what nutritionists call gut dysbiosis, or an unhealthy gut, this will be reflected in the condition of your skin. Taking acidophilus, a probiotic supplement, every day will enhance levels of good gut flora, which should soon result in healthier-looking skin.
Take expert advice on your hair color
"Having a few lighter strands around the face suits almost everyone and will take years off your face," says Susan Baldwin, creative colour consultant at John Frieda.
Learn to curl your eyelashes
Give them a squeeze with an eyelash curler, which looks like a giant pair of nail scissors with a clamp on the end, before you apply mascara and see how it opens up your eyes.
Wear blusher
Get blusher right – the right colour, in the right place – and your face will look instantly fresher and livelier. The easiest way to start is with a sheer gel blusher – simpler to use and to spread thinly. Smile, pat onto the apples of your cheeks, and blend up and out from there towards the hairline. And remember that less is more.
Get a great haircut
Updating your hairstyle can be enough to make you look years younger and a fringe hides a multitude of frown lines. Cosmetic surgeons will often send would-be clients off for a makeover; frequently, a haircut will give them enough confidence to skip the scalpel.
Spend time doing things that make you happy
You'll feel better and look better as a result. And in the same vein, try to smile a bit more. It's nicer for everyone else and it tricks the body into changing its mood. It also uses fewer muscles than frowning.
Treat yourself to a professional make-up lesson
Many of the staff on department-store make-up counters is professional make-up artists. Seek one out and see what they can suggest for you. And if you don't like it, all you have to do is wipe it off, and try elsewhere.
Don't diet too strenuously
It's sod's law, but if you lose enough weight to make an appreciable difference to the size of your stomach and hips, the other place where the loss will really show is in your face. You don't want to end up looking gaunt – even the word is ageing.
Practice relaxation
We're all super-busy these days, which raises stress levels, which is ageing in itself. Relaxation is a habit that can be learnt. Taking time, watching the clouds, practicing deep breathing – will all help ease the lines of stress and worry that settle in through habit and then become a permanent part of the landscape of our faces.
Find the shade of lipstick that suits you
The right color, whether nude-y beige or cerise, will light up your face. Experiment at make-up counters, and consult the Bobbi Brown Lipstick Wheel (at counters nationwide) which tells you that if you're, for example, a "Tulle Brown" sort of girl, which other colors will also work for you.
Have more sex
Studies have found that couples who make love frequently look more than 10 years younger than the average adult who has sex less often. The current thinking is that the pleasure derived from sex is a crucial factor in preserving youth.
How to relax your eyes while using computer
We all know that we need to relax our eyes while working on the computer but we either just don't care or we just don't know how to take care of our eyes.
We can learn to relax our eyes while sitting on the computer using these tips:
- Position your computer screen at least 4-8 inches lower than your straight-ahead line of vision.
- Use an anti-glare screen on your computer. This screen protects your eyes from the radiations coming out of the computer or laptop screen.
- Blink your eyes every second. Blinking is the best exercise for our eyes. It relaxes them by providing moisture to the eyes. So blink as often as possible to prevent your eyes from drying out.
- Close your eyes & roll your eyes to relax eye muscles and deep breath for 1 minute every hour if possible.
- Wash your eyes with cool water at least at the beginning and end of each day as part of your daily routine.
- After every 2 minutes, relax your eyes by looking away from the computer. Just look as far away as possible for 4-5 seconds and then get back to work.
- Take a 5 minute break every hour
- Get up from the chair, have a cookie or a glass of water. Stretch a little. Just get away from the computer. It will not only give your eyes a refreshing break but also give your body and mind a break.
- Keep cucumber slices in refrigerator and put them on your eyes for few minutes to release eye tension as needed.
- Close your eyes every 20 minutes. Relax your eyes after every 20 minutes by closing them. Rub your palms vigorously and place them lightly on your eye lids for about 30 seconds. Do this thrice.
- Keep your eyes shut throughout these 2-3 minutes. This exercise will give your eyes the much needed break from the brightness of the computer and your vision will be much clearer.
- Follow rule - 20-20-20=20/20. Looking 20 ft away for 20 seconds every 20 minutes of computer use for 20/20 vision.
Oily Skin Care in Summer Season
Beautiful skin is the attire and desire of every woman & man. Everyone is interested to taken care of and want her/his skin beautiful. In summer season special care is needed to keep the skin beautiful and refreshing. Rays of sun in summer takes off the moisture from the skin which can cause acne and wrinkles. In summer secretion of sweat and oil increases. The skin loses its glow and looks greasy and dull. This also attracts dust and other pollutants. Considering all the above special summer beauty tips must be followed.
Here are the must follow tips for beautiful skin in summer
- Wash your face with hot water. It dissolves oil more effectively than cool or lukewarm water.
- As soon as the summer starts, it is recommended for you to start using homemade sandalwood and fuller’s earth (multani mitti) pack on your face once a week or once in two weeks. It will absorb all extra oil from your skin’s surface and the sandalwood will make your skin feel soft, smooth, and supple. Mix the pack in rose water and use it. Rose water is a natural astringent and will reduce the redness on your face.
- As lemon is known as natural bleach, you can use lemon juice directly on your face. Just cut the lemon and gently rub the lemon on your face leave for 5 to 8 min then again rub for 2 min then wash your face using normal water. This will help to remove extra oil from your skin in summer season.
- Lemon juice is used in another grease-cutting mask, along with astringent herbs and a chopped apple as the base. Place the apple in a pot, add water to cover, and then simmer until it’s soft. Mash the apple; add 1 teaspoon lemon juice, then 1 teaspoon of dried sage, lavender, or peppermint. Apply this mixture to your face, leave it on for 5 minutes, and then rinse with warm water.
- Grind and sift 2 teaspoons of dry oats, then moisten with some witch hazel to form a paste. Using your fingertips, massage this paste gently into your skin, and then rinse it away with warm water.
- Use a liquid face wash that contains alpha-hydroxy acids (AHAs), such as citric acid, lactic acid, or glycolic acid. The AHAs work in several ways, helping to slough off dead skin cells, reduce the oil in your pores, and combat infection.
- Take half tomato grind or squeeze it and add 7 drops of lemon juice in that. Mix well then apply on your face leave for 10 to 15 min or until it becomes dry then wash your face using cold water. Apply this mixture weekly twice.
- Use mango to make a face mask to dry and tone the skin. To make the mask, mash a mango until it turns into soft pulp, massage it into your skin, leave it on to dry for a few minutes, then rinse off. It is said to help unclog the pores.
- Egg-white masks are said to firm the skin and soak up oil. Mix one teaspoon of honey with an egg white and stir well. Then add just enough flour to make a paste. Apply the mask to your face, avoiding the eye area. Let it dry for about ten minutes, and then wash it off with warm water.
Treatment & Benefits by Camel Milk
Now a day’s camel milk is very popular in all age peoples because it benefits list is quit long. Here are some important tips for usage of camel milk;
Camel milk is closer to human milk than any other milk.
It is often easily digested by lactose-intolerant individuals.
It is rich in healthy vitamins and minerals, especially B vitamins, vitamin C and iron.
The Camel milk has traditionally been used to treat diabetes. Camel milk contains high levels of insulin or an insulin-like protein which pass through the stomach without being destroyed. The stomach's acidity would normally destroy insulin - this is why developing 'oral insulin' is such a challenge. A month-long study in people with Type 1 diabetes suggested that drinking almost a pint of camel milk daily improved blood glucose levels, greatly reducing the need for insulin.
The lactoferrin in camel milk has antibacterial, antiviral and anti-tumor properties.
It contains disease-fighting immunoglobulin’s which are small in size, allowing penetration of antigens and boosting the effectiveness of the immune system.
It improves the quality of life for people with autoimmune disorders. Helping the immune system respond properly and no longer attacking a person's own body tissues.
It is a rich source of insulin containing approximately 52 units of insulin in each liter of camel milk, making it a great treatment option for Type 1 or Type 2 diabetics as well as Gestational Diabetes.
If diabetes is not adequately controlled the patient has a significantly higher risk of developing complications, such as hypoglycemia, ketoacidosis, and nonketotic hypersosmolar coma. Longer term complications could be cardiovascular disease, retinal damage, chronic kidney failure, nerve damage, poor healing of wounds, gangrene on the feet which may lead to amputation, and erectile dysfunction.
It lacks beta casein and other common allergens found in cow milk and contains immune system components that might benefit children allergic to milk and other foods.
Camel milk is a good source of protein and referred to as whole food. It has enough nutrients to sustain life and is often given to babies suffering from malnutrition.
Compared to cow, buffalo and ewe milk fat, camel milk fat has fewer short-chained fatty acids and high concentrations of volatile acids especially linoleic & polyunsaturated acids, increasing brain health and overall wellness.
Camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount, moreover camel milk is used in some parts of the world as a cure for certain diseases. Camel milk is a whole food meaning it has enough nutrients to sustain a person through the day.
In many countries, camel milk is given to babies suffering from malnutrition. Compared to cow, buffalo and ewe milk fat, camel milk fat contains less short-chained fatty acids, but the same long-chained fatty acids can be found. Some researchers claim that the value of camel milk is to be found in the high concentrations of volatile acids and, especially, linoleic acid and the polyunsaturated acids, which are essential for human nutrition.
Nutritional fact of camel milk:
•Camel milk is low in lactose compared with cows' milk. However, levels of potassium, magnesium, iron, copper, manganese, sodium and zinc are higher than in cows' milk.
•Cholesterol in camel milk is lower than cow or goat milk.
•Camel milk is 3 times higher in vitamin C than cow's milk and 10 times higher in iron.
•It is also high in unsaturated fatty acids and B vitamins but less in vitamin A and B2.
•The fat content in camel's milk is similar to that of cow's milk.
•Camel milk is rich potassium, iron and minerals such as sodium and magnesium.
'Insulin' of the future: Camel milk has high concentration of insulin that has positive effect on the immunity. It does not thicken easily in an acidic environment. Diabetics in Somalia, Kenya and the USA who recognize the value of Camel milk are using Camel milk therapy to control their Diabetes.
Camel Milk based beauty products:
Camel milk is a natural source of Alpha-Hydroxide acids which are known to chubby the skin and smoothies fine lines. Camel Milk soap provides a most deluxe bath experience. Products from Camel milk are already hitting the shelves of shops such as soaps and yogurts.
Other benefits:
Camel milk is supposed a precautionary in ulcers.
•Regular intake of camel milk helps to control blood sugar levels.
•Camel milk helps in reducing coronary heart disease.
•Camel milk also benefits in infection, tuberculosis, gastroenteritis and cancer. Immunoglobulin is the substance in the camel milk that contributes to immunity against infection.
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